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Get Up & Go - Class #9
Get Up & Go
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16m
Class #9 - For today we enjoy some nice movement and contemplate a Rumi poem and humming.
Up Next in Get Up & Go
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Get Up & Go - Class #10
Class #10 - Today we consider the value of practicing Love. :-)
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Get Up And Go - Class #11
Class #11 - It's Martin Luther King Day, so we start with this quote by him.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."
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Get Up & Go - Class #12
Class #12 - Today our focus is the meditative phrase "only this."
