Up Next in Get Up & Go

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  12:14

  Get Up And Go - Class #11

  Get Up And Go - Class #11

  Class #11 - It's Martin Luther King Day, so we start with this quote by him.."Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that."

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  15:04

  Get Up & Go - Class #12

  Get Up & Go - Class #12

  Class #12 - Today our focus is the meditative phrase "only this."

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  14:31

  Get Up & Go - Class #13

  Get Up & Go - Class #13

  Class #13 - Today we consider something the Dalai Lama said about living in a time of conflict...watch the video to hear what it was. :-)