Up Next in Get Up & Go

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  15:28

  Get Up & Go - Class #1

  Get Up & Go - Class #1

  Class #1 - Each do we'll start with a positive theme, and then enjoy some physical movement to start to the day...or end the day, depending. Today we start with advice from the Dalai Lama about kindness.

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  14:10

  Get Up & Go - Class #2

  Get Up & Go - Class #2

  Class #2 - For today our theme is "Now we begin the practice a yoga." It's from the Sutras of Patanjali, and a foundational idea of yoga, that it's not too late to start, and there are no prerequisites. I like to take this idea to all of life. Instead dotting the i's and crossing the t's, go ah...

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  14:59

  Get Up & Go - Class #3

  Get Up & Go - Class #3

  Class #3 - Today we focus on appreciating our amazing bodies. :-)