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Class #1 - Each do we'll start with a positive theme, and then enjoy some physical movement to start to the day...or end the day, depending. Today we start with advice from the Dalai Lama about kindness.
Up Next in Get Up & Go
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Get Up & Go - Class #2
Class #2 - For today our theme is "Now we begin the practice a yoga." It's from the Sutras of Patanjali, and a foundational idea of yoga, that it's not too late to start, and there are no prerequisites. I like to take this idea to all of life. Instead dotting the i's and crossing the t's, go ah...
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Get Up & Go - Class #3
Class #3 - Today we focus on appreciating our amazing bodies. :-)
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Get Up & Go - Class #4
Class #4 - Today our theme is about how to treat others in a yogic manner.
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