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Class #2 - For today our theme is "Now we begin the practice a yoga." It's from the Sutras of Patanjali, and a foundational idea of yoga, that it's not too late to start, and there are no prerequisites. I like to take this idea to all of life. Instead dotting the i's and crossing the t's, go ahead and start, even though you might not feel ready...because..seriously...when do you really feel ready to do anything. :-)
Up Next in Get Up & Go
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Get Up & Go - Class #3
Class #3 - Today we focus on appreciating our amazing bodies. :-)
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Get Up & Go - Class #4
Class #4 - Today our theme is about how to treat others in a yogic manner.
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