Up Next in 21-Day Grounding

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  13:26

  21-Day Ground Series - Day 3

  21-Day Ground Series - Day 3

  Day 3 - Today we will enjoy some breath work with a bit of physical practice to start.

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  15:16

  21-Day Grounding Series - Day 4

  21-Day Grounding Series - Day 4

  For day 4 we will work on movement as a grounding experience.

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  15:21

  21-Day Grounding Series - Day 5

  21-Day Grounding Series - Day 5

  For today we will focus on a meditation practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It...