Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
For today we will focus on a meditation practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional. Then, in between the noting you notice the silence and emptiness...and feeling grounded. It...