Up Next in 21-Day Grounding

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  15:16

  21-Day Grounding Series - Day 4

  21-Day Grounding Series - Day 4

  For day 4 we will work on movement as a grounding experience.

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  15:21

  21-Day Grounding Series - Day 5

  21-Day Grounding Series - Day 5

  For today we will focus on a meditation practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional.  Then, in between the noting you notice the silence and emptiness...and feeling grounded. It...

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  14:58

  21-Day Grounding Series: Day 8

  21-Day Grounding Series: Day 8

  I hope the weekend integration time was helpful for you! I'm excited to be working on the feet for grounding today. The feet are the connection we have to the ground, and often times can be covered by shoes or socks, and they are literarily distant from us...they are the furtherest thing on the b...