For today we will focus on a meditation practice called "noting." In the practice you literally note in your mind what is coming up for you, using a single word. It might be mental, physical or emotional. Then, in between the noting you notice the silence and emptiness...and feeling grounded. It can be a great practice, and definitely one to keep in the toolbox.
Up Next in 21-Day Grounding
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21-Day Grounding Series: Day 8
I hope the weekend integration time was helpful for you! I'm excited to be working on the feet for grounding today. The feet are the connection we have to the ground, and often times can be covered by shoes or socks, and they are literarily distant from us...they are the furtherest thing on the b...
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21-Day Grounding Series - Day 9
Day 9 - For today I'm excited to do some restorative postures together. It's going to feel great. :-)
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21-Day Grounding Series: Day 10
Day 10 - Today we enjoy a grounding slow walking meditation.
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