Begin With Intention
November, 2021
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57m
Nov 22, 2021 - WIth this being a Monday, and the beginning of Thanksgiving Week, it's a good time to set an intention for how you want to day/week to be. Maybe taking the time to be in class is all you need, and you just want to be really present. Or maybe you have a work or phrase you want to hold for the whole week. You decide! Mainly, take time to set yourself up for what you need. :-)
Up Next in November, 2021
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Open to the Light Inside and Out
Nov. 19, 2021 - As I enter into the final weeks of teaching at the University...we are starting a week off for Thanksgiving right now (YAY!), I am reminded of all the different highs and lows of emotion I've had this semester. Every semester is somewhat a roller coaster, but COVID adds a whole o...
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Extend the Mind With Yoga
Nov 18, 2021 - I am listening to a book right now called "The Extended Mind." Super cool! It's this idea that the activities outside of the mind can help us "extend" the mind. For instance, being in nature, having a comfortable house or office, moving the body and hands. I like that last one....
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Appreciate Where You Have Arrived
Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...
