Open to the Light Inside and Out
November, 2021 • 56m
Nov. 19, 2021 - As I enter into the final weeks of teaching at the University...we are starting a week off for Thanksgiving right now (YAY!), I am reminded of all the different highs and lows of emotion I've had this semester. Every semester is somewhat a roller coaster, but COVID adds a whole other wrinkle to things.
What I know is I've felt lots of things, that's for sure. Something that I keep learning from the yoga teachings is to be open to all the feelings. The idea is that if you aren't, you may miss really connecting to your Light...and who wants to do that. :-)
For today's practice, we'll open ourselves up to the Light that is all around us, and at the same time, to the Light that is always inside. Enjoy.
Up Next in November, 2021
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Extend the Mind With Yoga
Nov 18, 2021 - I am listening to a book right now called "The Extended Mind." Super cool! It's this idea that the activities outside of the mind can help us "extend" the mind. For instance, being in nature, having a comfortable house or office, moving the body and hands. I like that last one....
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Appreciate Where You Have Arrived
Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...
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Setting An Intention for the Week
Nov. 15 2021 - It being Monday and all, it’s a good day to set your intention for the week. It’s like laying down the tracks for where your train will travel this week, and then, maybe it works out and maybe not…but, it doesn’t hurt to start out with some direction, rather than not.
