Appreciate Where You Have Arrived
November, 2021
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Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers out there know. It’s a time that can have some questioning of needing a break, or taking a breath.
So, today is a good day to pat yourself on the back and say, “Good job! Way to get to where you are.” It’s really awesome, and you should be proud of yourself. :-)
Up Next in November, 2021
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Setting An Intention for the Week
Nov. 15 2021 - It being Monday and all, it’s a good day to set your intention for the week. It’s like laying down the tracks for where your train will travel this week, and then, maybe it works out and maybe not…but, it doesn’t hurt to start out with some direction, rather than not.
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Embrace Your Colors
Nov. 16, 2021 - People tell me sometimes that I must be so calm and happy because I teach yoga and meditation all the time. I tend to agree…I SHOULD be all calm and happy from doing this, right! Actually, in a way, I think I’m the opposite. I find I have a much more diverse palette of emotions ...
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Your Mental State Is Temporary
Nov. 12, 2021 - I read an article today that said mental states like PTSD, ADHD, depression, anxiety, are for the most part a temporary state created by environmental conditions, rather that some permanent mental experience….and, that these states are really about helping you deal and helping you...
