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Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Embrace Your Colors

November, 2021 • 55m

Up Next in November, 2021

  • Your Mental State Is Temporary

    Nov. 12, 2021 - I read an article today that said mental states like PTSD, ADHD, depression, anxiety, are for the most part a temporary state created by environmental conditions, rather that some permanent mental experience….and, that these states are really about helping you deal and helping you...

  • Perspective

    Nov. 11, 2021 - I have a squirrel living in my shed. It's been there for a few months, but I've never actually seen it. Yesterday, after I taught my morning class and before I went to work at UVM, I was doing some dishes, looking out the window at the shed. As a watched, a squirrel worked thei...

  • Cast Aside the Ten Thousand Things

    Nov. 10, 2021 - I have lots of things on my mind right now, pulling me in many different directions. When I feel that way, my favorite thing is to remember (and practice) a meditation from the Radiance Sutras:

    Cast aside the 10,000 things,
    And love only one.
    Don’t go on to another.

    Engage your ...