Extend the Mind With Yoga
November, 2021 • 58m
Nov 18, 2021 - I am listening to a book right now called "The Extended Mind." Super cool! It's this idea that the activities outside of the mind can help us "extend" the mind. For instance, being in nature, having a comfortable house or office, moving the body and hands. I like that last one...moving the body and hands.
There is a recognition that by moving the body (yoga) you and not only helping out the body but extending your mental abilities. Isn't that super cool!
With that, we'll be do some mind exercises today with a physical practice we like to call "yoga." :-)
Up Next in November, 2021
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Appreciate Where You Have Arrived
Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...
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Setting An Intention for the Week
Nov. 15 2021 - It being Monday and all, it’s a good day to set your intention for the week. It’s like laying down the tracks for where your train will travel this week, and then, maybe it works out and maybe not…but, it doesn’t hurt to start out with some direction, rather than not.
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Embrace Your Colors
Nov. 16, 2021 - People tell me sometimes that I must be so calm and happy because I teach yoga and meditation all the time. I tend to agree…I SHOULD be all calm and happy from doing this, right! Actually, in a way, I think I’m the opposite. I find I have a much more diverse palette of emotions ...
