Releasing Trauma and Stress From The Body and Mind
November, 2020
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58m
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
Up Next in November, 2020
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The Trouble is, You Think You Have Time
Nov 25, 2020 - Today's class is about savoring the moments we have. Even if our moments are a bit different right now, they are still our moments, and they have value. I found this quote by Buddha - "The trouble is, you think you have time."
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Mind and Body Connection
Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2...
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Deep Breathing To Start The Day
Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)
