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Releasing Trauma and Stress From The Body and Mind

November, 2020 • 58m

Up Next in November, 2020

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    Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2...

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