Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Nov 25, 2020 - Today's class is about savoring the moments we have. Even if our moments are a bit different right now, they are still our moments, and they have value. I found this quote by Buddha - "The trouble is, you think you have time."
Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2...
Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)