Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Mind and Body Connection

November, 2020 • 57m

Up Next in November, 2020

  • Deep Breathing To Start The Day

    Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)