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Mind and Body Connection

November, 2020 • 57m

Up Next in November, 2020

  • Deep Breathing To Start The Day

    Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)