Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really cool...in this practice we'll think about opening and stretching the body as a way to open and stretch the mind. And...here's a link to the article -- https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html?action=click&module=Opinion&pgtype=Homepage
Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)
