November, 2020

November, 2020

Entering Into the first winter with COVID...and elections.

Subscribe Share
November, 2020
  • Releasing Trauma and Stress From The Body and Mind

    Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.

  • The Trouble is, You Think You Have Time

    Nov 25, 2020 - Today's class is about savoring the moments we have. Even if our moments are a bit different right now, they are still our moments, and they have value. I found this quote by Buddha - "The trouble is, you think you have time."

  • Mind and Body Connection

    Nov. 24, 2020 - I read an article about how the mind and body are much more connected than we may have thought. Really this practice we'll think about opening and stretching the body as a way to open and stretch the mind.'s a link to the article --

  • Deep Breathing To Start The Day

    Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)