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Yoga Defined
MEDITATION
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57m
April 4, 2024 - We focus on the two meanings of yoga. Yoga is a state of being where you are connected to your most perfect self, and yoga is also the practice you are doing to get you to that state of being. Cool, eh.
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Meditation Hall
April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)
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Open Your Eyes
Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)