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Gratitude
MEDITATION
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58m
3.20.24 - Gratitude is an incredibly powerful tool for mental health.
Up Next in MEDITATION
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Open Your Eyes
Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)
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Meditation Hall
March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.
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Preference
March 15, 2024 - Today's class we have another poem to consider.
PREFERENCE, by Mira
Stuck with another moment
How should we pass it?If anything worked for you before ---
I'd give that preference.