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Meditation Hall

MEDITATION • 58m

March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

Up Next in MEDITATION

  • Preference
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    Preference

    Preference

    March 15, 2024 - Today's class we have another poem to consider.

    PREFERENCE, by Mira
    Stuck with another moment
    How should we pass it?

    If anything worked for you before ---
    I'd give that preference.

  • Intention
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    Intention

    Intention

    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

  • Tenderly
    59:24
    Tenderly

    Tenderly

    Mar. 11, 2024 - Today's class is based on a poem "Tenderly" by St. John of the Cross.

    Tenderly,
    I now touch all things,
    knowing some day we will part.

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