Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Meditation Hall

MEDITATION • 58m

Up Next in MEDITATION

  • Gratitude

    3.20.24 - Gratitude is an incredibly powerful tool for mental health.

  • Open Your Eyes

    Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)

  • Meditation Hall

    March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.