Your Online Yoga Studio
Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
May 5, 2021 - I like the above quote from the Dali Lama. Good to practice kindness with others, and the yoga practice is an opportunity to practice kindness with ourselves. So, be nice to yourself…do some yoga!
May 19, 2021 - This morning I was savoring the incredible beauty of where I live. I was sitting on my back porch looking out at my back yard and the view I have. I live in a condo up on a hill and have an amazing southern view. I get to see the full sunrise over the Green Mountains every night, ...
May 18, 2021 - I’ve been loving going to the new City Hall Park in Burlington. It’s so great, and Dewey loves it, too, because he always meets new dogs, and people, when we go there. Yesterday a little dog came up to us to say hi - funny little dog. Then the woman who owned to dog came over an...