Be Kind Whenever Possible, It Is Always Possible
May, 2021 • 56m
May 5, 2021 - I like the above quote from the Dali Lama. Good to practice kindness with others, and the yoga practice is an opportunity to practice kindness with ourselves. So, be nice to yourself…do some yoga!
Up Next in May, 2021
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Savoring the Moment
May 19, 2021 - This morning I was savoring the incredible beauty of where I live. I was sitting on my back porch looking out at my back yard and the view I have. I live in a condo up on a hill and have an amazing southern view. I get to see the full sunrise over the Green Mountains every night, ...
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Perception
May 18, 2021 - I’ve been loving going to the new City Hall Park in Burlington. It’s so great, and Dewey loves it, too, because he always meets new dogs, and people, when we go there. Yesterday a little dog came up to us to say hi - funny little dog. Then the woman who owned to dog came over an...
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Connecting to the Senses
May 26, 2021 - It's amazing how much information we are receiving from our senses, and a lot of times we aren't aware of it...you know, we have other stuff going on.
But, really connecting to the senses helps to find a feeling of place and really makes you feel present, which is awesome. We do ...
