Connecting to the Senses
May, 2021 • 57m
May 26, 2021 - It's amazing how much information we are receiving from our senses, and a lot of times we aren't aware of it...you know, we have other stuff going on.
But, really connecting to the senses helps to find a feeling of place and really makes you feel present, which is awesome. We do that in class today. :-)
Up Next in May, 2021
-
First, See The Good
May 13, 2021 - In the Yoga Teacher Training that in direct at the University of Vermont, our moto is “First, See the Good.” What I love about it is that it implies that there is always good. No matter what is happening, you can look around and see something that’s great. Yay. :-)
What I have...
-
Let the Mind and Heart Wander
May 14, 2021 - Yesterday I was at the new City Hall Park in Burlington. There is a new fountain, grass, places to sit, walkways...it's totally great. I sat there with my dog, Dewey, and we both watched as the world went by. We enjoyed the kids playing in the fountain, people meeting for the fir...
