Let the Mind and Heart Wander
May, 2021
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57m
May 14, 2021 - Yesterday I was at the new City Hall Park in Burlington. There is a new fountain, grass, places to sit, walkways...it's totally great. I sat there with my dog, Dewey, and we both watched as the world went by. We enjoyed the kids playing in the fountain, people meeting for the first time maskless because they are fully vaccinated, other people with dogs coming by to say hi. We were doing what people do when they go to the park…enjoying life!
You can do the same thing while practicing yoga. You can just be and enjoy life going by, without the idea that you should focus the mind or feel some particular way in the heart. Instead, experiencing the body, mind, and heart for whatever they offer, just like being in the park and experiencing whatever is offered. Enjoying watching your inner world like you watch the outer world when you are at the park. It’s fun to do, and it’s super low pressure. We’ll do that in the practice today…with a bit of lying down in the grass and looking up at the blue sky at the end. :-)
Up Next in May, 2021
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Being Open
May 27, 2021 - Today's class is about a convoluted experience of meeting some bicyclists in Burlington. Pretty funny story that's better to listen to then to read about...so, watch the video (the story is about the beginning...of course), and maybe even stick around after the story for some yoga!
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Seek Always the Intimate Joy of Your ...
May 17, 2021 — I like this segment of a sutra from the Radiance Sutras:
“Seek always the intimate joy
Of your original Self,
And move through this world in freedom.”Nice way to start the day. :-)
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Listening to the Body
May 24, 2021 - I was sick last Friday and in bed all day. That was after teaching at UVM for a full school year and being healthy every day. I think the sickness was my body telling me it was time to take a day off and not do anything. I realized I hadn't really taken a break to do nothing in ...
