Be Open to Others and the World
March, 2022 • 57m
We watched the movie "CODA" the other day, and last night it won the Academy Award for Best Movie - yay!! It's a movie about a daughter that can hear, and her parents and brother are deaf. It's a great story the throws all the things at you that you can you cry in a movie. It's a great!
One thing, though, in terms of yoga ideas, was how the deaf people felt like they didn't belong in the community, and a big reason for that was their own doing. It made me think about how sometimes I can feel left out, or someone else did something wrong, and then realize I actual played a role. So, today we'll practice being open to ourselves and the world!
Up Next in March, 2022
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Appreciating the Body
Your body is amazing! Today we delight in our body and connect to how it feels to be embodied.
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Creating Space
It's good to find space in your life, particularly when you are feeling that there is a lack of space. So, if you are feeling like you are unable to find space in your day, body, mind...this class may help. Enjoy!
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Connecting to All the Senses
In coming back from Costa Rica, my sense experience is quite different. On the one hand, there are a lot less sounds...on the one hand less bird and monkey sounds, on the other hand less motorcycle and car sounds. Also, the feeling in the skin is so different. My hands were WARM in Costa Rica....
