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Connecting to All the Senses
March, 2022
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57m
In coming back from Costa Rica, my sense experience is quite different. On the one hand, there are a lot less sounds...on the one hand less bird and monkey sounds, on the other hand less motorcycle and car sounds. Also, the feeling in the skin is so different. My hands were WARM in Costa Rica. I miss that. :-)
Today we'll open up to all our senses, experiencing where we are. Enjoy!
Up Next in March, 2022
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Breathing for Focus
While on a small plane in Costa Rica, we flew into a storm cloud...not my favorite, particularly in a small plane. I decided to do the breathing exercise in this class to help change my focus, and it helped! It was a great reminder that seated meditation is really a great skill to develop, becau...