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Connecting to All the Senses

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Creating Space

March, 2022 • 59m

Up Next in March, 2022

  • Connecting to All the Senses

    In coming back from Costa Rica, my sense experience is quite different. On the one hand, there are a lot less sounds...on the one hand less bird and monkey sounds, on the other hand less motorcycle and car sounds. Also, the feeling in the skin is so different. My hands were WARM in Costa Rica....

  • Breathing for Focus

    While on a small plane in Costa Rica, we flew into a storm cloud...not my favorite, particularly in a small plane. I decided to do the breathing exercise in this class to help change my focus, and it helped! It was a great reminder that seated meditation is really a great skill to develop, becau...