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Choosing Your Mental Target

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You're Already Awesome...And, So Are Vermont Swimming Holes!

June, 2020 • 56m

Up Next in June, 2020

  • Choosing Your Mental Target

    June 23, 2020 - Making a mental target for your week. Choosing something to focus on and direct your attention. It doesn't matter what it is, it's about my being in charge of choosing your focus.

  • Coming Back To The Breath

    June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.

  • Turn The Light of The Mind Toward Gra...

    June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.