June 22, 2020 - Because of COVID, we are spending our time in Vermont instead of taking big trips...and, we're discovering things about Vermont we hadn't spent time with before...like amazing swimming holes. AMAZING! And, we can do that looking in relation to ourselves as well. Instead of seeing we are good as is and enjoying who we are, we can true find our true self elsewhere, which is right inside all the time. :-)
June 23, 2020 - Making a mental target for your week. Choosing something to focus on and direct your attention. It doesn't matter what it is, it's about my being in charge of choosing your focus.
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.
