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Choosing Your Mental Target
June, 2020
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1h 0m
June 23, 2020 - Making a mental target for your week. Choosing something to focus on and direct your attention. It doesn't matter what it is, it's about my being in charge of choosing your focus.
Up Next in June, 2020
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Coming Back To The Breath
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
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Turn The Light of The Mind Toward Gra...
June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.
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Exercising The Eyes and Sixth Chakra
June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.
