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You're Already Awesome...And, So Are Vermont Swimming Holes!
June 22, 2020 - Because of COVID, we are spending our time in Vermont instead of taking big trips...and, we're discovering things about Vermont we hadn't spent time with before...like amazing swimming holes. AMAZING! And, we can do that looking in relation to ourselves as well. Instead of seei...
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Choosing Your Mental Target
June 23, 2020 - Making a mental target for your week. Choosing something to focus on and direct your attention. It doesn't matter what it is, it's about my being in charge of choosing your focus.
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Coming Back To The Breath
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
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Turn The Light of The Mind Toward Gratitude
June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.
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Exercising The Eyes and Sixth Chakra
June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.
