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Coming Back To The Breath

June, 2020

Up Next in June, 2020

  • Turn The Light of The Mind Toward Gra...

    June 26, 2020 - We'll turn the mind toward gratitude for class, which naturally turns the mind away from negative thinking.

  • Exercising The Eyes and Sixth Chakra

    June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.