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I Am Here

July, 2021 • 59m

Up Next in July, 2021

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    July 30, 2021 - I got in some more Olympic watching. Yippe! Yesterday I watched the women's gymnastics all-round, which is where individuals compete on all the different events...floor, vault, uneven bars, and balance beam. It's exciting because no one is the best at all of the events, but most...

  • Foundation of Breath for Positivity

    July 23, 2021 - I’ve been thinking about how we have these various foundations in life that support us, and one of them is the breath. Connecting to the breath can help keep us about the fray. So, today we focus on the breath a bit…I hope you enjoy it. :-)

  • Twisties

    July 29, 2021 - I was learning more about Simone Biles' reasons for leaving Olympic competition. A main reason was that she was experiencing "the twisties."

    The thing about twisties, is that twisties for me is a really good thing...a great thing. Twisties are curvy roads you look forward to on...