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July, 2021 • 58m

Up Next in July, 2021

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    7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...

  • Held In Sound

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  • Regular Practice

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