Twisties
July, 2021
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58m
July 29, 2021 - I was learning more about Simone Biles' reasons for leaving Olympic competition. A main reason was that she was experiencing "the twisties."
The thing about twisties, is that twisties for me is a really good thing...a great thing. Twisties are curvy roads you look forward to on a motorcycle. They are fun! But, when you get the twisties in gymnastics it's a terrifying experience of your mind no longer being able to know how to deal with twisting the body while you are flying through the air. It's extremely dangerous.
I have a couple take aways in thinking about this. One is language, and how one word can have such a different meaning for two people. It's amazing we communicate at all as humans.
The other is how in yoga we spend a lot of time working with our body and knowing where it is, and how important of a skill that is...particularly when you imagine it is taken away from you.
SO...we'll work on all that in class today. I hope you'll take the class, and I hope you are doing well today. :-)
Up Next in July, 2021
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Dharana
7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...
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Held In Sound
July 21, 2021 - Yesterday I went for a walk with Dewey in the woods. It was so great. We went on a trail I hadn’t been on before, and there was a constant sound of water as we walked. I loved the sound, and it really took me away…it was like being held in an embrace of sound - super cool.
Wha...
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Regular Practice
July 14 2021 - I was thinking today about how it’s been great to be doing these regular morning practices, and also how different I feel day to day. Sometimes I high energy, some times not. Sometimes super happy, sometimes not. But, the practice keeps happening anyway. Yay!
This reminds me o...
