Held In Sound
July, 2021
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56m
July 21, 2021 - Yesterday I went for a walk with Dewey in the woods. It was so great. We went on a trail I hadn’t been on before, and there was a constant sound of water as we walked. I loved the sound, and it really took me away…it was like being held in an embrace of sound - super cool.
What is wonderful about about sound is you can be held in that embrace wherever you are, even where you are right now. All you need to do is listen, and let what you hear be what holds you. Try it out and enjoy.
Up Next in July, 2021
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Regular Practice
July 14 2021 - I was thinking today about how it’s been great to be doing these regular morning practices, and also how different I feel day to day. Sometimes I high energy, some times not. Sometimes super happy, sometimes not. But, the practice keeps happening anyway. Yay!
This reminds me o...
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Rain
July 13, 2021 - This morning I woke to the wonderful sound of rain. I love the sound of rain, along the the smell, the rhythm, how everything is cleaner after a rain storm. Rain is awesome. :-)
In terms of yoga, it’s nice to bring aspects of rain inside while it’s raining — connecting to your...
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Life Without a Phone…for a Little Bit
July 15, 2021 - Yesterday I was at my favorite coffee shop on Church Street, The Cosmic Grind, and I was sitting outside. Next to me was a man woman sitting together, and the woman had a phone setup on a tripod that pointed at her. I was thinking that maybe they had a friend they were talking t...
