Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga


Already subscribed? Sign in

Foundation of Breath for Positivity

July, 2021 • 59m

Up Next in July, 2021

  • Twisties

    July 29, 2021 - I was learning more about Simone Biles' reasons for leaving Olympic competition. A main reason was that she was experiencing "the twisties."

    The thing about twisties, is that twisties for me is a really good thing...a great thing. Twisties are curvy roads you look forward to on...

  • Dharana

    7.16.21 - In the yoga practice, dharana is translated as “concentration”, but another translation is “to hold, like in a hug”. It’s nice to think of being in a yoga class and being held, like in a hug. That’s what I try to do as a teacher…hold people in dharana through various means, like they a...

  • Held In Sound

    July 21, 2021 - Yesterday I went for a walk with Dewey in the woods. It was so great. We went on a trail I hadn’t been on before, and there was a constant sound of water as we walked. I loved the sound, and it really took me away…it was like being held in an embrace of sound - super cool.