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July, 2021 • 59m

Up Next in July, 2021

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    July 6, 2021 - Last year around this time I was spending three weeks staying with my mom in Colorado Springs. I was her caregiver, I didn’t have a car or computer, didn’t watch TV, and was focused on being together with my mom. It was great. The main great part about it was spending the most one...

  • The Fruits

    July 30, 2021 - I got in some more Olympic watching. Yippe! Yesterday I watched the women's gymnastics all-round, which is where individuals compete on all the different events...floor, vault, uneven bars, and balance beam. It's exciting because no one is the best at all of the events, but most...

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    July 23, 2021 - I’ve been thinking about how we have these various foundations in life that support us, and one of them is the breath. Connecting to the breath can help keep us about the fray. So, today we focus on the breath a bit…I hope you enjoy it. :-)