Connecting to the Body
July, 2021 • 57m
July 1, 2021 - In yesterday's class I talked about focusing the mind and letting the body do it's own thing...today, let's do that opposite and enjoy really connecting to the body, and not worrying about the mind, shall we. :-)
And, I teach these classes classes LIVE Monday-Friday morning from 7:30-8:30am on Zoom. Why don't you join us?
Up Next in July, 2021
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Start Fresh Today
July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...
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Let Go
July 26, 2021 - This weekend felt something like what a world beyond COVID would be like. I hung out with friends for a brunch, went with another friend to listen to some music, went for a motorcycle ride, and even did some kayaking — it was a great weekend!
It really felt like SUMMER, and findi...
