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July, 2021 • 57m

Up Next in July, 2021

  • Start Fresh Today

    July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...

  • Let Go

    July 26, 2021 - This weekend felt something like what a world beyond COVID would be like. I hung out with friends for a brunch, went with another friend to listen to some music, went for a motorcycle ride, and even did some kayaking — it was a great weekend!

    It really felt like SUMMER, and findi...

  • Be Who You Are

    July 8, 2021 - I am someone who prefers to be happy, and then when I’m not I’m disappointed or judge myself for it. I’m pretty sure I’m not alone in this…I think everyone has a desire to be happy. Something I love about the yoga philosophy is that it teaches that it’s ok if you aren’t happy eve...