July 2, 2021 - After all we've been though with COVID, and with people doing their part and getting vaccinated, it's a good day for gratitude. :-)
July 1, 2021 - In yesterday's class I talked about focusing the mind and letting the body do it's own thing...today, let's do that opposite and enjoy really connecting to the body, and not worrying about the mind, shall we. :-)
And, I teach these classes classes LIVE Monday-Friday morning from ...
July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...
