Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
July 1, 2021 - In yesterday's class I talked about focusing the mind and letting the body do it's own thing...today, let's do that opposite and enjoy really connecting to the body, and not worrying about the mind, shall we. :-)
And, I teach these classes classes LIVE Monday-Friday morning from ...
July 22, 2021 - Yesterday I was feeling super positive and good. I just really felt upbeat and alive and “Yay”! I went to my favorite coffee shop in town and started journaling about the reasons that might be impacting my good feelings. I wrote that I have been getting enough sleep, I’ve been e...