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Getting Out of a Rut


Up Next in DECEMBER, 2022

  • Be Bored

    Monday, Dec 26, 2022 - I've read in a few places, I don't remember where, that bored is one of the things you really to experience. It leads to you coming up with things that aren't boring. It's a way to excite you...I love that idea. That, we'll do a "boring" class focusing on the senses.

  • Celebrate the Victories of Your Yoga ...

    Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!

  • Finding Space in the Breath

    Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.