Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!
Up Next in DECEMBER, 2022
-
Finding Space in the Breath
Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.
-
The Good of the World Cup
Monday, Dec 19, 2022 - We went and watched the World Cup Final yesterday - so fun! One of the great things about it was being with all the people from different parts of the world, coming together to watch a game. It makes me think there is lots of good in the world...we just might not see it. S...
-
Open to the Groove of the Universe
Friday, Dec 16, 2022 - Let's open up to the groove the Universe today (hint: bring your dancing shoes!).
