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Up Next in DECEMBER, 2022

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    Wednesday, Dec 22, 2022 - I'm all about celebrating the victories, and having a yoga practice is definitely a victory. Doing something that is positive, uplighting, feels good in the body, mind and heart. Right on. Way to go!

  • Finding Space in the Breath

    Tuesday, Dec 20, 2022 - The space at the top and bottom of the breath can be thought of as a second entrance into the quiet of the mind. Let's walk through the door.

  • The Good of the World Cup

    Monday, Dec 19, 2022 - We went and watched the World Cup Final yesterday - so fun! One of the great things about it was being with all the people from different parts of the world, coming together to watch a game. It makes me think there is lots of good in the world...we just might not see it. S...