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Be Open to How You Feel


Up Next in OCTOBER, 2022

  • Finding Your Grounding in Your Breath

    Monday, Oct. 17, 2022 - Over the last 3 days I've been teaching the UVM Teaching Training. After doing something like that, it's great to get back to being grounded, and the breath really helps with that. We'll enjoy the breath today. :-)

  • Finding the Space in the Breath

    Wednesday, Oct. 12, 2022 - Today we find the space between the inhale and the exhale, and the exhale and the inhale.

  • Teaching on Bhakti Should be Reflecte...

    Tuesday, Oct. 11, 2022 - One of my favorite teachings from sacred texts is this one, "Teachings on Bhakti (love) should be reflected on, practices that awaken it should be undertaken." We will do practices that awaken it today. :-)