Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Monday, Oct. 17, 2022 - Over the last 3 days I've been teaching the UVM Teaching Training. After doing something like that, it's great to get back to being grounded, and the breath really helps with that. We'll enjoy the breath today. :-)
Tuesday, Oct. 11, 2022 - One of my favorite teachings from sacred texts is this one, "Teachings on Bhakti (love) should be reflected on, practices that awaken it should be undertaken." We will do practices that awaken it today. :-)
Friday, Oct. 7, 2022 - In yoga philosophy, the word "sattva" have many meaning, but two of them are "goodness" and "existence." So, think about that for a hot second. A word that means both goodness and existence. Which, of course, would mean, if it exists it is good, and if it is good, it exi...