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Finding the Space in the Breath
Wednesday, Oct. 12, 2022 - Today we find the space between the inhale and the exhale, and the exhale and the inhale.
Up Next in OCTOBER, 2022
Teaching on Bhakti Should be Reflecte...
Tuesday, Oct. 11, 2022 - One of my favorite teachings from sacred texts is this one, "Teachings on Bhakti (love) should be reflected on, practices that awaken it should be undertaken." We will do practices that awaken it today. :-)
Sattva Means both Goodness and Existence
Friday, Oct. 7, 2022 - In yoga philosophy, the word "sattva" have many meaning, but two of them are "goodness" and "existence." So, think about that for a hot second. A word that means both goodness and existence. Which, of course, would mean, if it exists it is good, and if it is good, it exi...