Vacation to This Moment
Eclectic • 58m
Feb 7, 2022 - I have a lot going on right now, and my mind is going from thing to thing...so, it's great to find time to be present in the moment. Let's do that together. :-)
Up Next in Eclectic
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Yoga and Mindfulness
Jan 25, 2022 - At the University, one of the classes I teach is Yoga & Mindfulness. I was telling students the other day that the yoga part is all about connection, and the mindfulness part is about internal and external awareness. It kind of covers it all, doesn't it.
We focus on that tod...
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Setting Your Anchor
Jan 13, 2022 - I feel a storm coming on. COVID is happening, I am returning to teach next week at the University for the Spring, I have a yoga teacher training session tomorrow, and two yoga retreats coming up. All good, but also...a storm. Something I think about in terms of storms is that you...
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Explore Your Inner World
Jan. 12, 2022 - It used to be that we weren't exposed to the look of ourselves and others that often...before all this technology. Now, we are constantly shown what others look like, and it's hard to get caught up in that. That is bad enough, but by doing that we can loose track of our amazing ...
