Thursday, Dec 15, 2022 - We think about the idea that time marches on, and how if you make a change now, you can be in a whole different place in your body, mind, heart and life in a year.
During today's practice we'll send "Loving Kindness" to whoever we think will benefit, including ourselves.
Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.
