Monday, Dec 12, 2022 - Today in class we recognize that we can have lots of things, and our our option is to love just one.
Wednesday, Dec 7, 2022 - How great it is that we have this little mat that we can take places, but the experience of being on the mat always has the same intention - to find our Self.
Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.
Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.
