Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.
Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.
Wednesday, Nov 30, 2022 - For today's class we'll think about the idea of making a small change (a one degree change in your life course) in order to result in a big change down the road.
Monday, Nov 28, 2022 - Today we practice letting go.
