Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Find Your Self on the Mat

Eclectic • 56m

Up Next in Eclectic

  • Like a Candle Flame

    Tuesday, Dec 6, 2022 - Today we consider the idea that the current moment is actually the only moment, and we still the mind to find it.

  • Finding Grounding and Balance

    Monday, Dec 5, 2022 - Today we will work on finding physical grounding with our physical practice, as well as energy balance with some pranayama.

  • Telling Yourself Nice Things

    Friday, Dec 2, 2022 - Today we get to tell ourselves nice things...and because no one is listening, you can say anything.